I am neither especially clever nor especially gifted. I am only very, very curious.

Archive for May, 2014

Distinctly Oklahoma Magazine

Potty Training is the most important parts of training your dog to be a valued member of the family. The best way to potty train a dog is to use the dog’s own instincts for your benefit. Dogs are instinctively clean. So, house training is much easier than you think. Basically, dogs do not want to soil the areas where they sleep and eat. Additionally, dogs are able to develop habits regarding where they would like to urinate and defecate. For example, dogs that do there business on concrete or gravel will prefer to do their deeds on concrete and gravel and not grass or dirt.

There are some ways that you can treat arch foot pain. Arch foot pain can be treated by ice at the beginning of the pain to reduce the amount of swelling that has been caused. Later on anti inflammatory gels and heat applications may be used. Any activity that puts a strain on the arch foot muscles should be avoided. Therefore if your work necessitates that you should be standing on your feet all day, then you should see if you can do your work seated. Remember, if you have questions about the need for a test, or the risks or benefits of your treatment, ask your doctor.

Flat feet (Pes Planus Foot) essentially means that the arch inside the foot is flat. This very common painless disorder may occur at birth or after pregnancy. Flat feet generally do not cause problems but may sometimes cause the foot to rotate inwards (pronation). There are orthotic shoe insoles (foot orthotics) that help correct flat feet. Surgery does not correct flat feet and should be avoided. Arthritis may occur in your back, neck hips, knees, shoulders or hands, but it also occurs in your feet and ankles. Almost half of people in their 60s and 70s have arthritis of the foot and/or ankle. There are many different types of arthritis.foot conditions in children

Leave blisters unopened if they are not painful or in a weightbearing area of the foot. A compression bandage placed over a blister can provide relief. Foreign materials in the skin—such as slivers, splinters, and sand—can be removed carefully, but a deep foreign object, such as broken glass or a needle, must be removed professionally. Treatment for an abrasion is similar to that of a burn, since raw skin is exposed to the air and can easily become infected. It is important to remove all foreign particles with thorough cleaning. Sterile bandages should be applied, along with an antibiotic cream or ointment. Prevention

Plantar fasciitis is inflammation and swelling of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. Tailor’s Bunion A Tailor’s Bunion is a prominent bump that occurs on the outside of the foot around the little toe. This bump is a bone protruding towards the inside of the foot. is about Discover How to Eliminate Plantar Fasciitis and Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days GUARANTEED!

There is a great need to provide support to all parts of the foot. The best footwear is the one that not only provides support to the arch but also supports the heel and ball of the foot. While donning supportive shoes for plantar fasciitis and heel spur relief would definitely make you Buy shoes that not only fit you well but also have other added features enabling improved arch support. If you are looking for a cheaper alternative you could even buy good quality orthotic shoe inserts. It is also essential that any structural foot abnormality one may be suffering from is considered while one goes shopping for footwear.

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Achilles Tendonitis Can Be Treated With Preventive Foot Care

Foot pain is a very common problem to many people at some point in their lives. The pain can affect any part of your foot and can be a great nuisance. The pain can be mild or extremely serious especially if it is as a result of injury or some chronic conditions. Mild foot pains can be treated at home but in a serious one, it is imperative to seek medical attention because if left untreated, the pain can lead to permanent damage or even disability. Most pain is caused by ill fitting shoes that force the feet to stay in unnatural shapes.

If your child is suffering from foot pain on a regular basis, it might be because his or her shoes don’t fit well. Inspect the shoes and ask your child to walk around in them in front of you. Does your child seem to favor one foot over the other? Is there sufficient toe room? Sometimes, the problem isn’t whether or not the shoes fit properly, but whether they are the right type of shoe. A child with wide feet, flat feet or a high arch may need special consideration for shoes. You can also ask a podiatrist about possible inserts to make your child’s shoes more comfortable.

Before seeking prescription orthotics, people with less severe problems should consider testing the lower-priced over-the-counter insoles. One study found that 72% of people reported less foot pain from store-purchased insoles compared to 68% of those who had them custom made. X-Rays If people suspect that bones in a toe or foot have been broken or fractured, they should call a physician, who will probably order x-rays. It should be noted that often a person is able to walk even if a foot bone has been fractured, particularly if it is a chipped bone or a toe fracture.foot pain top

The first step in dealing with foot pain is to care for your feet. Prevention of additional foot pain is imperative to keeping you functioning and walking normally. Your feet are the hardest working part of your body. They carry you wherever you need to go, whenever you need to go there and they do it for years and years. In fact, during your lifetime you will have traveled on your feet the equivalent of three trips around the entire world. You take, on average, 15,000 steps a day and will walk or run well over 75,000 miles in your lifetime.

These designs are specially designed keeping the women in mind who wants to be comfortable and at the same time look and feel good about the cloths she is wearing for her trip. There are magazines dedicated to travel where you can find the tips to how Women can make the best choice of travel wear. The grainy sand, the salty breeze of the sea, the breathtaking view of sunsets and sunrises; these things will forever make beach weddings the most romantic wedding theme. In addition to these nature views, the casual and laidback style demanded by beach weddings make them an absolute favorite.

Because the flat and flimsy shoe bed in flip-flops does not provide adequate foot support for all-day wear, people may be at risk for arch pain, plantar fasciitis and nerve problems. The lack of shock absorption in flip-flops also can lead to pain in the feet, legs, hips and back. Other problems associated with flip-flops include broken toes and toe nails, cuts and germs, the Mount Sinai experts said. Sun damage is another potential issue with flip-flops and other sandals. Anyone wearing this type of footwear should apply sunscreen to their feet in order to reduce their risk for skin cancerfoot pain icd 9

Contrarily speaking, nonetheless, as this kind of tattooing is only for the short term, lots of designs and combinations of designs could be worked on over time. Men and women can wear temporary tattoos all their life with out suffering the pain, ill effects or regrets which occasionally happen with permanent tattooing. Individuals can experiment with henna tattoo designs also although attempting to choose about permanent ones. The author is an expert in products like epiks shoes. Different types of products like epiks are available with Poochieheaven.com. The author also deals with epiks dog shoes. For more details visit -shoes.html and http://www.poochieheaven.com


Back Pain Relief Techniques

In the intermediate treatment program, one can perform back pain exercises, such as the single knee to chest stretch, the hamstring stretch and the lumbar stabilization exercise with the Swiss ball. It is important to ensure that the abdominal muscles remain contracted during each exercise. For this, one needs to lie on his/her back with knees bent and hands resting below ribs. The spinal disc decompression also carefully loosens out the pressure distressing the spinal nerves that cause the herniated disc pain. Most importantly, the result of spinal decompression treatments is found to be 86% effective, have no harmful side-effects, inexpensive, non-surgical and FDA approved.

There are two main types of pains in the back. The first is due to aching bones and the second is due to aching muscles. The pain in the spine or the back bone may be due to some hectic activity involving. Suppose you had to lift something very heavy which is more than what your back can normally take, chances are that the load will fall on the back bone, causing pain. It may also be due to incorrect posture. They suffer from this problem because they sit in a wrong posture for long period of time. And finally, one of the most common cause is spinal arthritis.

Deep Tissue Massage – If you suffer from chronic pain, then you will probably benefit from a deep tissue massage, which is designed to relieve severe tension located deeper within the muscles and tissue. While this kind of massage may cause soreness at first, regular sessions will result in lasting relief. HealthDay)—An exercise regimen can improve functional status for men with chronic nonspecific low back pain (CNSLBP) without improving low back muscular morphology, according to a study published in the Dec. 15 issue of Spine Hulk Hogan has been hospitalized for extreme pain in his back. Hulk Hogan was hospitalized on Monday (Labor Day) and is still in the hospital.back pain causes

Once a person has made a thoughtful decision to undergo a surgery, the next step is to look out for successful results. Learning about back surgery ahead of time and understanding its risks and benefits can help you decide whether it\’s right for you. We have listed few ways in which patients can get the most out of their spine surgery. Living with the aches and pains that come along with back pain is not easy. The tips in this article will help anyone struggling with back pain find effective ways to treat their condition. Read through this article and find the tactics that will work for you.

The most common term used for general, temporary low back pain is lumbago. Typical symptoms of this entity include localized lower back pain without radiating pain in the legs. Exertion, poor posture or a chill may have preceded the pain. Usually the origin of the short term pain remains unknown. It may occur for example due to lumbar disc or facet joint problems or muscle strains. The symptoms usually disappear in a few days with rest and pain medication. Surgery is rarely used in other cases than sciatica and narrowing or stenosis of the spinal cord canal. Stabilizing surgery is considered in cases of painful degeneration of the lower back.

Upon pulling a muscle in your back, or inflammation, you should immediately use cold treatment methods to ease any further swelling or spread of the pain. For chronic pain or muscle spasms, it is advisable to use warm, moist heat for relief. Hot baths or a heating pad can be very effective. If you choose, you may also elect to continue cold therapy to numb any deep pain. Be sure to carefully stretch and exercise your back, but never to the point where further pain is caused as a result. Over-the-counter anti-inflammatory medications or topical analgesics may also help to relieve your symptoms.

The Viennese Waltz is performed in time. Although it takes a bit of practice at first, the basic steps can be fairly quickly mastered. The original difficulty comes from starting on the alternate foot at the beginning of each bar. Once a dancer becomes comfortable with this arrangement, however, the dance becomes very fluid and elegant. The Viennese Waltz remains essentially the same today as when it was introduced two centuries ago, and some of the greatest composers have written the most beautiful music in the world to accommodate the dancers. For this reason, the dance echoes the glories and the romance of a more genteel age.


Alleviating Foot Pain

Achilles tendonitis can really put a damper on anyone’s day. The shrinkage of this vital tendon can cause contracting in the lower leg. It can also be a major contributor to becoming so short that it eventually tears. The way to help the tendon relax and elongate in order to lessen pain is to administer gentle stretching to the area. Sit on the floor with both legs extended in a seated position. Then, slowly lean the upper body forward and the hamstring will begin to stretch out. Hold the stretch for about 30 seconds, rest for 60 seconds, and repeat 5 times.

There are several guides that you can follow to ensure that what you feed your dog will be specific to their breed, age, size and even their temperament. His medical history and living conditions may also contribute to how you should be able to decide. The ideal dog diet is not necessarily constant; it can change from time to time depending on their unique needs. Besides food, water, exercise, and plenty of love and attention, your dog will rely upon you to manage his health. Your pooch is not like a person, even though he occasionally seems so. He is susceptible to a number of ailments, including worms and parasites.

To maintain good health, your body must manage a perfect balance of fluid and electrolytes. During certain illnesses, this balance could be disturbed. A decrease of your body fluids and electrolytes, known as dehydration, is often treated with intravenous fluids. Intravenous fluids are liquid solutions that are put directly into your body, through a vein. The type and amount of intravenous solution you receive will be calculated and prescribed by your doctor. Whether you are prescribing, administering or receiving intravenous fluids, it is important to understand how they are calculated. CBS 2 Meteorologist Ed Curran reports wind-blown waves could reach as high as 10 to 12 feet at some beaches.

As mentioned before podiatric medicine has improved a lot due to the advancement of recent medical technology and medication. The doctors are using cutting edge technology to treat the general foot issues. More complex cases are also treated by the expert podiatrists by appointing popular treatment methods including soft tissue therapies, dry needling, orthotics, gait re-training and shoe fitting. According to Dr. Mehmet Oz, heredity or ill-fitting shoes can cause bunions. He says you can get relief from your bunions by using YogaToes. He suggested putting the gel-type YogaToes in the freezer for the soothing effect it will have on your bunions. Using Yoga Toesfoot conditions list

It can be a very frustrating situation to dislike your speaking voice. After all, you have to hear it in practically everything you do every day, whether you’re socializing with your friends, giving your puppy “commands” or making important phone calls at work. If you find that your voice is perhaps too squeaky, high or thin, and want a voice that perhaps has a more commanding sound, there are several things that you can do to naturally deepen it. Carpal Tunnel syndrome is a disorder, wherein, the median nerve of the fingers gets compressed in the wrists. This causes pain in the hand, feeling of numbness and cold hands always.

Foot problems like tendonitis and plantar fasciitis could also cause cramping in the feet. Diabetes, thyroid problems, or compressed nerves can also cause cramps. When the electrical impulses originating in the brain are not able to reach the muscle, it can give rise to cramps and other symptoms like tingling, pain, etc. Dehydration can also lead to muscle cramps. It is important to note that when you feel thirsty, your body is already dehydrated. Hence, you have to ensure that you drink sufficient amounts of water everyday. Those who smoke or drink alcohol and caffeinated drinks regularly are more likely to get dehydrated.

Care on the foot should be observed to stop foot dilemmas like painful legs, pain in the lower back and bones. These best shoe insoles help handle these conditions by toning up the ankles with the heels effectively. It consistently develops your stress on your feet , lowering the stress on some affected body parts such as the feet and right back. About the Author After the foot ulcer heals, treat your foot carefully. Scar tissue under the healed wound will break down easily. You may need to wear special shoes after the ulcer is healed to protect this area and to prevent the ulcer from returning. Poor Circulation

The lateral plantar nerve is a branch of the tibial nerve. Entrapment of this nerve causes burning pain in the heel. This pain worsens with daily activity and can even occur while at rest. Injury to the nerve is a complication of abdominal surgery, pregnancy and sports injuries. Stress Fracture of the Heel Bone Overuse of the heel bone leads to a stress fracture. This condition is common among runners and anyone who has a recent and abrupt increase in daily exercise or activity. The onset of pain is gradual and subtle but worsens with weight-bearing activities. Sever’s Disease


Heel Pain In The Morning

So should you exercise with heel spur pain? Yes absolutely. As long as the exercises you’re performing are low impact and easy on the feet. If so, then you’re good to go. Remember, high impact exercises continuously causes trauma to the feet, so shy away from these. The last thing you want is to make your heel spur pain worse. Treating plantar fasciitis begins with the most simple methods available but if they fail to get rid of the inflammation, then a more serious treatment should be tried. These will be recommended by your doctor once he’s diagnosed you with inflammation of the plantar fascia.

Bone spurs are usually just protective measures that the body takes in order to heal properly. In other words, they are the attempts of the body to increase the joint’s surface area that can get damage from arthritis. The bone spurs themselves aren’t sources of pain, though. They just rub nearby nerves, bone and soft tissues, in turn causing pain. Some common places in which bone spurs could occur would be the bones in the spine, the joints where the bones actually meet like the hips and shoulders, and wherever the ligaments and tendons connect to the bones, like the heels.

Heel spurs are bone projections that form on the heel bone. These spurs develop over time, often in people who have a foot condition called plantar fasciosis, according to the online medical library of The Merck Manuals. The plantar fascia is a strip of tissue that connects the heel bone to the ball of the foot. Plantar fasciosis occurs when this fascia becomes stressed, damaged or torn, and can cause severe heel pain. The damage to the fascia sometimes leads to the growth of a bone spur. However, heel spurs and plantar fasciosis can sometimes occur independently. You Might Also Like Cervical Spine Spurs.

Traditionally surgical treatment for heel pain consisted of removing the heel spur. Some surgeons continue to have great success with this procedure. However, recent studies have shown that releasing the tight, thickened plantar fascia ligament is just as effective with a much quicker recovery time. Other surgical treatments include excision of the nerve by the heel and even shockwave therapy. Irritation to the plantar fascia is caused by excessive stress on the tissue. Running or walking on uneven surfaces over time can cause this to happen. The pain that you are experiencing in your heel is caused from tears in the plantar fascia, where it attaches to your heel.heel spur pictures

If you sit for your job, your breaks should include time to stretch your legs. Taking just a couple of minutes to stretch can make a lot of difference when trying to avoid a heel spur. If you walk or stand for your job, your breaks should include time for stretching and sitting. Sometimes breaks are short so be creative and learn where you can squeeze in a couple of minutes to stretch those ligaments. In Ayurveda it is clearly mentioned as a curable one.and have a tremendous result for chronic or acute one by Ayurveda medicines and therapies.(Ayurveda management)

To make matters worse the pain can and sometimes does extend itself to your Achilles tendonitis. These are two separate conditions yet can be relevant at the same time. A specialist opinion should most certainly be sought for advice if your condition has reached this extreme. The pain from Achilles tendonitis is at the back of the heel and will also have swelling and severe soreness with associated redness possible. Buy well-fitting shoes – for leisure and work! If you are prone, look for a good heel support and a cushioning pad under the heel.

Without the obvious heel injuries it is hard for many to understand why the heel hurts. Without trauma, it is sometimes difficult for the doctor to understand why your heel hurts too. So, x-rays are taken to determine why a patient has pain symptoms in the heel at the sole of the foot or a swollen foot and that is when the doctor detects the heel spur. It is estimated that 70% of patients with plantar fasciitis who do have discomfort will also be found to have a heel spur when observed via x-rays.

This is part one in a series of articles about heel pain. Why do I have this? I like to tell patients that it is caused by telling lies, but they quickly realize that this will not help their foot. So on to the real causes of foot pain. And why you should go to see your Podiatrist and not your neighbor for this problem. One of the easiest home remedies for heel spur is the application of ice pack over the affected area. This home remedy is quite effective and helpful for reducing the pain. It is also helpful in reducing the inflammation of the affected area.


Heel Pain Relief At Home

Another method of icing is to fill a paper cup with water and freeze it. When ready to use, peel off the top portion of the cup, exposing the ice. Then, massage the cup over the affected area in a circular motion. Keep peeling away the paper of the cup as the ice melts so that the ice stays exposed. If you experience sharp pain in your heel after extensive stretching or flexing of your foot , you may have a condition called plantar fasciitis. Consult with your doctor of physical therapist for a diagnosis and treatment.

The pain intensity depends on what causes the bruised heel bone problems. Besides falling from heights and jumping, bruised heel may be associated with underlying conditions, like bursitis, plantar fasciitis, heel spur, tarsal tunnel syndrome, stress fracture and other heel bone deformities. Associated symptoms of a bruised heel are soreness and inflammation. Being overweight and wearing ill-fitting footwear contribute to heel bruise symptoms. High frequency PEMF of 10-15 single treatments every other day either eliminates or improves, even at 2 weeks following therapy, 80% of patients with pelvic inflammatory disease, 89% with back pain, 40% with endometriosis, 80% with postoperative pain, and 83% with lower abdominal pain of unknown cause.

The size of the foot is changeable, so it is best to measure the foot size and buy the shoe according to the measurement. Always buy the shoe which has enough toe-bed, so that you can able to walk freely. few people will have pain in ankle , hip and foot , for those people they can consult their podiatrist before buying the shoe , this will help to avoid the pain further increasing due to the footwear It could be plantar fasciitis. By enough time we’re middle aged, most people have experienced it. At best it’s uncomfortable, and at worst it’s disabling.

Consult your physician before trying any of the stretches for plantar fasciitis. There are many pain killers, foot pads and night splints that the doctor may advice for treating the heel pain. Try these plantar fasciitis stretches and plantar fasciitis exercises early in the morning. With a little bit of patience, you will surely be cured of this painful condition. As the symptoms are easily identified, the condition can be diagnosed and treated easily. However, we should try to prevent the self-induced causes of this painful situation by wearing proper shoes, exercising (running) under guidance of the trainer and maintaining proper weight. Take care!

After months of heel pain I learned that heel pain can be completely debilitating and make walking and standing impossible. Heel pain can be caused by a condition called Plantar Fasciitis. Plantar Fasciitis is also at times referred to as heel spur syndrome when a bone spur is present. Heel pain can also be caused by other conditions such as tendonitis, arthritis, nerve irritation, stress fracture and sometimes but rarely a cyst. If you are experiencing heel pain and having problems with walking or standing see a podiatrist for a diagnosis and treatment.heel pain in morning

For treatment, apply ice to the sore heel and massage the area. Aspirin and other over-the-counter anti-in¬flammatory drugs can relieve pain and swelling. If not, the physician may inject your heel with cortisone as a last resort. The good thing about plantar fasciitis and stress fractures, however, is that they disappear with time and clear up with rest. Silicone heel pads or heel cups can help by cushioning and redistributing pressure over the painful region of the heel. Off-the-shelf arch supports (shoe inserts) may also be helpful, particularly when flat feet have contributed to the development of the fasciitis.

Wearing shoes with poor support and no cushioning can irritate the tissue in the foot known as the plantar fascia. Being overweight or standing for long periods of time can also irritate this tissue. Any sport or activity that puts stress on the foot can cause tears in the plantar fascia and even fractures in the heel bone. To treat your pain , you may need to make changes in what you do and the shoes you wear. You may also need to do exercises to stretch the tissue. The tissue can take 6 months or more to fully heal. In most cases, orthotics are necessary to correct the problem.

One of the tips I learned early on with my routine was to put some variation into it. This is to reduce the likelihood of repetitive movements giving way to boredom from setting in. Repetition, no matter how necessary for physical fitness, can be a routine killer. That’s why its important to add at least some variation in your foot exercise workout. Use Orthotics Routinely The mediator CXCL5 was significantly over-expressed in the human biopsies and the biology of this chemokine in rats, which suggests it is responsible for a significant amount of sensitivity in the sunburn.

One of the biggest problems is that there’s no good way to diagnose this disorder based on people in a static position. If you’re standing, you’re not going to see a problem that’s a result of motion. You have to watch a person walking to understand why they have that pain,” said Joseph Hamill. Hamill leads the biomechanics laboratory at the University of Massachusetts, Amherst. Exercise induced leg pain can have many causes, including exertional compartment syndrome, popliteal artery entrapment syndrome, medial tibial stress syndrome and stress fracture. In this article, I will briefly describe each condition and give recommendations on how to treat each one.

Bruised heel bone treatment involves complete resting of the affected area. This is to encourage natural healing process of the calcaneus and promote quick recovery. Further pressurizing the heel exacerbates inflammation and lengthens the healing period. Using a support system during standing and walking is a conventional way to reduce pressure over the afflicted heel bone. Applying ice over the painful heel and compression therapy of the soft tissues in the area will give pain relief to some extent. PEMF for 15-360 minutes increases amino acid uptake about 45%. PEMF for 2 hour induces changes in transmembrane energy transport enzymes, allowing energy coupling and increased biologic chemical transport work.